Browsing Tag

gut health

  • Peach Kefir Popsicles

    Nov 25, 2018

    When Releaf approached us to create content for their brand we wanted a challenge. We wanted to create something that would require a little research,…

  • Spicy Cauliflower Steaks

    Aug 23, 2018

    I’ve been listening to so many audiobooks lately, from Stephen King to Tayari Jones all in an attempt to focus and meet my current…

  • Smokey Sweet Potato Boats

    Aug 5, 2018

    Gut health has to be one of the most talked about topics in recent years. Its one of the most unattractive things to talk…

  • Citrus Infused Polenta Cake

    Aug 2, 2018

    Imagine strolling through the streets of Italy, the sun gleaming on your skin and the faint aroma of orange blossoms swirling through the air….

  • Crispy Kale Chips

    Jul 23, 2018

    Some of us have a hate-hate relationship with kale, but it’s often because it’s not prepared as it should be. And just like any…

  • Simple Zucchini Blossom Pasta

    Jul 18, 2018

    Last week we launched our incredible new website (which you’re navigating through right now, yay!). We’re so happy with it now. It feels like…

  • Warming Red Lentil Curry

    Jun 20, 2018

    Capetonians love planning their calendar around the weather, especially the rain. Personally, I think it’s fantastic. I’m a planner by nature so you definitely…

  • Twenty-Eighteen’s Food Trends

    Feb 20, 2018

    Twenty-Eighteen’s Food Trends
    Now that we’re settled into the New Year (both Gregorian and Lunar) it’s obvious that there are a few food trends which are…

  • Sauerkraut Salad

    Jan 31, 2018

    Sauerkraut Salad
    Yesterday we posted a sauerkraut how-to, to give you a little introduction to the wonders of fermented foods and their impact on your…

  • Thai Chicken Curry with Zoodles

    Jan 7, 2018

    Thai Chicken Curry with Zoodles
    The festive season is finally over, and we keep having to remind ourselves that it’s back to normal life tomorrow…

  • Butternut Falafel Bowls

    Dec 26, 2017

    Butternut Falafel Bowls
    We hope you all had the most wonderful Christmas, that was filled with all the love and joy that Christmas tends to…