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We’re Tamzyn and Kaeli, two creatives from Cape Town seeking outlets without deadlines and better food than the cafes around our studios. That’s part of the reason why we channelled our love for recipe creation into our blog, Give a Fork.

Here, we want to explore different approaches to conscious, ethical eating. We’ll be whipping up healthier versions of comforting favourites, sharing our best vegan recipes and showing you how easy it is to eat seasonally. We’ll also be chatting to people we look up to in the local food industry.

We try to ensure that all our recipes are balanced, energy-sustaining and just generally delicious, because we Give a Fork about what we eat, and we hope that you will, too.

T & K


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